Running

Sport man with runner on the street be running for exercise.

Iliotibial Band Syndrome

Why does the outside of my knee hurt? The iliotibial band (ITB) is a continuation of the tendon portion of the tensor fascia lata (TFL) muscle, with some contribution from the gluteal muscles. Iliotibial band syndrome is a common injury affecting the lateral (outside) of the knee. This is an overuse injury caused by repetitive friction of the ITB over the lateral femoral epicondyle (a bony prominence in the outside of your knee). The ITB moves anterior (forward) to the...

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Couple jogging and running outdoors in park near the water. Young bearded man and woman exercising together in morning

Common Running Injuries

 COMMON RUNNING INJURIES, THE CONTRIBUTING FACTORS, AND HOW DARWIN PODIATRY CAN HELP YOU: Running injuries typically occur from the interaction of numerous contributing factors. When training loads exceed the body’s physical capacity to handle it for a prolonged period, a running injury can occur. LOAD vs CAPACITY TO HANDLE LOAD over a prolonged period of TIME = the result of an INJURY LOAD is the total amount of physical work completed (external load) and the body’s physiological and perceived response to it...

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You can select both clinics according to your preference.
You can select both clinics according to your preference.