Latest news and updates: Darwin Podiatry
April 2021
What Causes Heel Pain?
Plantar fasciitis is a common cause of heel pain. It usually involves pain at the plantar fascia where it attaches to the heel bone (1). This fascia naturally stretches during standing and walking. The fascia can only stretch so far, but if the tension continues to increase within the...
March 2021
Ankle Injury Prevention
There are many ways to injure an ankle, but the most common is an ankle sprain. With many injuries focus tends to be on cure rather than prevention. Here are some ways you can help prevent or reduce the risk of ankle injury: Strengthen Your Ankles: Building up ankle strength helps...
Lateral Ankle Sprains
The ligaments surrounding the ankle joints provide passive stability, limiting range of movement to provide the necessary stability required. The ligaments run from bone to bone. Injury to the lateral ankle is usually a combination of plantar flexion (toes pointed) with inversion (foot rolling inwards). Damage occurs when the force...
February 2021
What Do Sore, Tight Calves Mean?
Sore, Tight Calves- Causes and Treatment Calf pain is a common occurrence for athletes, especially in the older runner. Patients may often describe their calves as ‘tight’ or ‘stiff’, and may / may not have previous history of a calf injury. A common presentation to Darwin Podiatry is when the patient...
Common Lower Limb Problems in School Aged Children
Common Problems in School Aged Children: Returning to school can often highlight problems with the lower limb of your child. You might notice new bumps or lumps on the soles of your child's foot, or they might begin to complain of pain in their legs or feet after activity. Below...
Qualities That Make A Good Shoe
It can often be a daunting prospect to choose new shoes for children, for school and sport. There are so many options! Not only do the shoes have to fit properly (see our post on Buying School shoes) they have to look good, feel comfortable and be up to...
Top Tips for Buying School Shoes
Top Tips for Buying School Shoes With a new school year beginning, and the children of Darwin returning to the classroom, many parents and guardians will be shopping for new shoes. It can be a daunting task! Here are Darwin Podiatry's top tips to remember when buying new school shoes:Ensure...
