Shin Splints

/Arch and Heel Pain

Shin Splints

Are you trying to get fit again, but everytime you try to run your shins hurt. More often then not shin pain relates to the overuse of the muscles in your lower leg, often exacerbated by poor foot posture.

At Darwin Podiatry we treat shin splints by assessing the factors that contribute to them such as you walking and running postures, stretching and strengthening exercise, shoe changes and orthotic additions, dry needing along with strapping and taping as needed. Altering terrain and training practices can also help.

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